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Associated Press photos
Dale Earnhardt Jr. takes Turn 4 during his practice Friday afternoon at Martinsville Speedway.

Earnhardt ‘was mentally a mess’

Earnhardt discusses his recovery from multiple concussions on Friday in Martinsville, Va.

– Dale Earnhardt Jr. disliked the attention caused by his concussions and nearly three-week departure from NASCAR but said Friday he returns to racing glad he took steps to make sure he is OK.

NASCAR’s most popular driver, who had a hard crash at Talladega on Oct. 7 that left him with headaches and his second concussion in six weeks, is returning at Martinsville Speedway this weekend.

He was examined and cleared to return by neurosurgeon and NASCAR consultant Dr. Jerry Petty on Tuesday.

“I’m glad I did what I did. I’m glad I took the time off and made the choices that I made,” Earnhardt said of the decision to seek medical help that sidelined him and squashed his already slender championship hopes. “I had to do it. I didn’t have a choice. I knew something wasn’t right.”

Earnhardt missed races at Charlotte and Kansas and said it was initially frightening to know something was amiss in his head.

“Some concussions are really bad, and I don’t care how tough you think you are, when your mind is not working the way it is supposed to, it scares the (expletive) out of you,” he said. “You are not going to think about race cars. You aren’t going to think about trophies. You’re not going to think about your job. You’re going to be thinking about what do I got to do to get my brain working the way it was before.

“That’s going to jump right to the top of the priority list, I promise you.”

Earnhardt said the time away provided an education he now appreciates, including learning the difference between a concussion he suffered during a tire test in Kansas on Aug. 29 that left him feeling foggy and fuzzy, and the one at Talladega on Oct. 7 that left him emotional, filled with anxiety and “a mess.”

A trip to see concussion specialist Dr. Michael Collins at the University of Pittsburgh Medical Center helped alleviate the anxiety. It put Earnhardt on track to getting better and understanding his injuries.

“They put me on a physical and mental exercise program that I did every day. That really made the biggest difference. It was really crazy because I went to Pittsburgh a mess. I was just mentally a mess,” he said. “The doctors up there, we talked for the whole day and went through these exercises and did a lot of stuff and, in 12 hours, I felt really good. I felt completely different. I couldn’t believe it.”

For the past 15 days, he said, he’s felt normal, and he got high marks from crew chief Steve Letarte during the test.

“I thought the laps were great, the times were great,” Letarte said. “His feedback was as good as it always is.”

Earnhardt guessed that he’s probably suffered between four and six concussions in his career. He said that in the past, when the symptoms didn’t seem severe, he might have been inclined to race anyway.

“I’m definitely going to be honest with myself and honest with the doctors,” he said. “I’m going to do whatever they tell me to do. I want to be able to live a full life and not have any issues down the road.”

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