The following new books on aging and health are available at the Aboite Branch
of the Allen
County Public Library.
by Jorge Cruise
The true key to anti-aging is a diet that avoids hidden sugar and is rich in antioxidants. Cruise has put together his fat-melting carb swap diet, complete with many recipes.
Cheat the Clock by Margaret Pressler
Discover the simple diet, exercise and lifestyle changes you can implement now that can slow the aging process.
One Plan by Cameron Alborzian
This is a 52-week plan to help you improve your life. The book helps you craft an effective daily routine with tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, and practical tools for responding to lifes inevitable struggles and setbacks.
7 Years Younger: The Revolutionary 7-week Anti-Aging Plan by the editors of Good Housekeeping
This outlines a holistic approach to looking and feeling younger, covering regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.
Winning Strategies for Successful Aging by Eric Pfeiffer
Pfeiffer offers advice on navigating the later years of life: choosing an ideal place to live, finding a range of satisfying activities and maintaining an active social life.