I spun the art batt this morning and watched The Big Bang Theory. I'm late to the party on that show, but I LOVE it.
So, it was about 20 to 30 minutes of spinning.
Is anyone else getting pretty excited about Spinzilla? It's only 13 days away!
If you don't have time to spin every day leading up to it, at least make yourself stretch out a little before and after daily spinning. I didn't do that during the Tour de Fleece and I managed to pull the cr*p out of my left calf. Then I had fun trying to explain my injury to various non-spinning people.