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People of Praise

Remove stress with spirit


Seventy-eight percent of Americans “take time to reflect on the birth of Christ” during the season, according to a Gallup poll. However, Christmas secular traditions such as shopping, baking, decorating, cleaning, entertaining and parties, can bring on stress and leave little time for reflection to tap into the spirit of the season – love, joy and peace.

In fact, research shows stress over lack of time rises 31 percent and stress about lack of money, amid the pressure to purchase gifts, rises 21 percent during holidays. Add to that unrealistic expectations for the perfect holiday, perfect loving family and perfect balance of work and life, if not realized, and more stress is produced.

However, one solution or one hopeful factor comes from information in the same poll which found that a majority of Americans incorporate specific religious activities or symbols into their holiday celebrations. Fifty-one percent describe Christmas as “strongly religious” for them. The poll showed 62 percent attend religious services on Christmas Eve or Christmas Day, and 65 percent display decorations with a religious meaning. This latter information is important because spiritual practices and religious observances can not only enhance the spirit of the season, they can also reduce stress.

Many of us know from our own experience, and experts agree, that the sharing of spirituality whether in places of worship or other settings with family and friends provides a support network that is a useful way to reduce stress. Spirituality, in this context, generally means recognizing a higher power that helps you find a deeper sense of purpose and makes it possible for you to release a personal sense of responsibility by trusting the divine.

I recall one Christmas when I was stressed out from a personal sense of responsibility to create the best Christmas ever, while overloaded with the usual secular traditions and caring for three young children. Perhaps trying to find joy in materialism, my husband and I bought too many presents, spending too much on our children, and expecting them to be both thrilled and grateful.

As they dove into their gifts way before dawn on Christmas morning, there was pandemonium and ingratitude. We called a family time out to think and pray quietly alone in different rooms for an hour then we came back together with tears and hugs to share our thoughts on what the Christmas spirit should be in the teachings and example of Jesus “to love one another” (John 15:17). After which we settled into a peaceful and joyous Christmas day.

To avoid stress the next Christmas I purposely set aside more time for prayer in solitude to reflect on Christ so that I could really experience the spirit of the season. As the Apostle Paul said, “For there is one God, one mediator between God and men, the man Christ Jesus” (I Timothy 2:5). Christ, to me, brings God’s goodness to man, brings the fruit of the spirit – love, joy, and peace (Galatians 5:22) to meet every human need.

Instead of stress I felt a deep feeling of peace and a desire for Christmas to be a time to focus on glorifying God. To me, that meant honoring the glory of God by one’s actions. And that resulted in greater peace and harmony in our home on Christmas morning that year.

Mary Baker Eddy, a deeply religious student of the Bible who founded Christian Science, wrote in the 1907 Ladies Home Journal, “I love to observe Christmas in quietude, humility, charity, letting good will toward man, eloquent silence, prayer and praise express my conception of Truth’s appearing.

“The splendor of this nativity of Christ reveals infinite meanings and gives manifold blessings. Material gifts and pastimes tend to obliterate the spiritual idea in consciousness, leaving one alone and without his glory.”

Rejoice! Relief from holiday stress amidst secular Christmas traditions can come from reflecting on the nativity of Christ. Everyone can be blessed by the spirit of the season.

Katie S. Brown lives in Fort Wayne and is a media and legislative liaison for Christian Science in Indiana. She writes about spirituality and health and is also a Christian Science practitioner and teacher. If you are interested in submitting a column (750 words or less), send it to Terri Richardson, The Journal Gazette, 600 W. Main St., Fort Wayne, IN 46802; fax 461-8893 or email Include your name, religious organization and a phone number where you can be reached. For more information, call 461-8304.