The following health and fitness books are new through the Allen County Public Library.
“Age Later: Health Span, Life Span, and the New Science of Longevity” by Dr. Nir Barzilai
The founding director of the Institute for Aging Research at the Albert Einstein College of Medicine translates recent scientific findings into news readers can use to help treat age-related illnesses and increase lifespan.
“The Hilarious World of Depression” by John Moe
The host of the podcast “The Hilarious World of Depression” offers a moving portrait of what it means to be depressed.
“Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting – Including the 28-Day Fast Start” by Gin Stephens
In this guide to moving toward an intermittent fasting lifestyle, the author shares her protocol – the culmination of three years of following the latest intermittent fasting and autophagy research out of top universities as well as coaching tens of thousands of people via her online communities.
“Sex Matters: How Male-centric Medicine Endangers Women's Health and What We Can Do About It" by Alyson J.McGregor
An expert on sex and gender medicine reveals how medical research and practice models based on men often ignore women's unique biological and emotional differences and lead to inappropriate diagnoses and treatments.
“COVID-19: The Pandemic That Never Should Have Happened and How to Stop the Next One” by Debora Mackenzie
In an accessible narrative, a veteran science journalist lays out the shocking story of how the COVID-19 pandemic happened and how to make sure it never happens again.
“Fit Gurl: The Total-Body Turnaround Program” by Melissa Alcantara
A no-nonsense fitness and nutrition plan by the Instagram star and Kim Kardashian's personal trainer outlines a four-step process for understanding one's body and its responses while committing to better health.